The most common problems which are faced by most of professionals are depression and anxiety. This is because of the work stress at the work places and also due to the increasing competition in every industry. Every person is given a target – some may have the quantitative targets others may have qualitative targets but one has to fulfill in order to win the rat race. Due to depression and anxiety the person generally does not get good sleep; they have very less or poor diet. These are the reasons that the person has a poor mental health. This health situation should be treated on time otherwise it would lead to further health hazards.
With the advancement in the technology in the present modern times you have many mobile applications which have been developed in order to treat the problem of depression and anxiety and this has been proved by our research. This is the latest in the technological world and one can know more from our other research works at this website. One should definitely try out these applications which are capable to treat anxiety and depression. Those users who use Android and iOS have a huge choice on these applications.
Sad scale– this is an application which is developed in order to make the user get engrossed in some fun filled activity. Here the user has to fill up a questionnaire having 20 questions. These questions help them to reflect about the mood of the person. This graph helps the psychologist in order to understand the exact problem behind depression or anxiety. The details of these questions should be shared with the consulting doctor so that they can understand the state of mind of the patient.
Live happy– those who have lots of stress at their work place and do not find time to keep themselves fresh should definitely try the Live Happy application. This application has a huge variety of activities which are supposed to increase the spirit of the person and thus making the person happier. This application should be used at regular time intervals so that person does not get into depression or anxiety. This application keeps the person involved. Thus you shall feel more happy and satisfied in your life.
