Keep away from caffeine and all sodas, diet or else. Have less cultivated, processed and fast foods. Keep away from high fructose corn syrup.
Another useful method to delay aging is drinking sufficient amount of water daily. Then, consume at least one hundred ounces of filtered or bottled water from glass and not plastic each day. Furthermore, add some fresh lemon or lime to each glass.
Next tip to reduce aging is doing exercise for at least one hour per day, at least 4 days per week that includes a combination of aerobics, resistance training, flexibility and agility exercises. The aerobic exercises should be interval training at almost maximum heart rate for about 30 seconds followed by a 90 seconds at about 60% of maximum heart rate. Keep in mind also that any exercise that you do will assist. Activate your mind as well with reading, crossword puzzles, math, memory tests and other mental exercises.
In addition, relaxation, spirituality and religious commitment can also assist to delay aging. Each of these modalities that diminish stress and provide inner peace will improve overall health and slow aging. So maintain an optimistic attitude and be a positive thinker. Be adaptable and forgiving. Have a lot of love in your life and maintain friendships, social, family and intellectual connections. Consider having a pet in the home. Practice safe and frequent sex with your mate.
Other tips to delay aging are nutraceuticals, vitamins antioxidents, and minerals. In spite of the fact that there is no definitive proof in humans that specific nutraceuticals, vitamins, antioxidants and minerals extend life expectancy; there is data in animal models that specific supplements are effective in extending life span.
Meanwhile, there are some other tips that we should take them into account such as smoking tobacco products, weight, alcohol and etc. Body composition, weight and alcohol can also impact on the procedure of aging. The ideal body weight is based on body weight and body mass index.
On the other hand, consumption of small amounts of alcohol per day may raise life span and reduce the incidence of cardiovascular disease. Despite of the fact that any alcohol may be effective, red wine, especially those with high resveratrol content such as Pinot Noir, Cabernet and Merlot may be the most effective. Smoking various products of tobacco can be harmful and unhealthy. Consequently avoid any utilization of tobacco products.
All in all the potential life span of the human could be as high as 129 years. To age in a prosperous manner you must have a healthy mind, body and spirit and keep in mind that it is never too late to initiate.
