Psychological Factors Influencing Nutrition

Nutrition is considered a biological and purely physical phenomenon or necessity. However, you might be interested to know that there are several psychological factors that are associated with it as well.

Nutrition is the process of intake of food by the body for means of its survival. Different foods have different nutrients, examples of which include things like carbohydrates, healthy fats, proteins, minerals, etc. A nutritious diet is not a choice but a necessity. But the fact remains that essentially, nutrition is a purely physical process.

However, recent study conducted at newspsychology has revealed an inadvertent connection between the mind and the nutrition which is consumed by the body. These are discussed as follows.

Factors Affecting Nutrition

When we eat, we determine out choice of food based on the mood that we are in. Even the amount that we eat is determined by the same. The mood is nothing but a fragment of psychology, which is affected by external or even internal conditions. Some psychological factors which affects nutrition includes-

  • Peace- when one is at peace with themselves, then they are able to eat contentedly, to their fill, without worrying, allowing the nutrients to work in a way they are supposed to.
  • Stress- this is the polar opposite of eating when you are at peace. Oftentimes, when people are stressed, they tend to stress eat, which consists of comfort food, which is usually fatty, or harmful.

Self-confidence- this is a vital aspect of psychology and nutrition. When people make an individual feel that they are too fat or too skinny, then their eating habits change, which in turn may adversely affect their nutrition intake to a large extent.


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