Caffeine is found in most of the beverages which are consumed on a daily basis. However, addiction to caffeine may have certain harmful effects, which have to be taken care of to prevent psychological disorders.

Unbeknownst to most people in the world, they are addicted to caffeine on a lot of levels. It is present in a lot of things which are consumed on a daily basis. In fact, a regular cup of coffee contains up to 100mg of caffeine. In addition to that, a cup of tea contains 50mg of caffeine. However, there are many more things that contain coffee, and because of the consumption of such things on a regular basis, people inadvertently become addicted to caffeine. Out studies have revealed that over 60% of the world population is addicted to caffeine.

Based on our studies at www.newspsychology.com, you might wonder if there is something too harmful about consuming caffeine or not, because after all, there are more harmful addiction such as alcohol and drugs. In addition to that, caffeine gives you energy. So there is nothing essentially harmful about it. However, the truth is a different story altogether.

Harmful Effects Of Caffeine

Caffeine is something which has severe psychological effects which manifests itself if it is consumed to a really large extent. Therefore, it is important to understand the psychological effects of caffeine, to limit the amount of caffeine that is to be consumed. These include-

• Irritability
• Incoherent speech
• Anxiety and stress
• Unnecessary excitement
• Insomnia
• Loss of appetite

That it is amply evident that when you consume caffeine, you are willingly inviting these serious psychological effects, which take several years, and in some cases, a whole lifetime to cure. It is best to limit the intake of the substance to a cup of coffee a day, and nothing more.